How to Take a Mental Health Day Like a Boss (Seriously, Don’t Even Try to Be Productive)
Alright, stop what you’re doing. You need a mental health day. Your brain’s probably saying, “Nah, fam. We’re done today. You’re on your own.” And that’s okay!
Step 1: Call out of work like you own the damn place. No excuses, no shame—just pure confidence. “Sorry, I’m too busy taking care of my inner chaos today. Try again tomorrow.”
Step 2: Put your phone on do-not-disturb. No one needs to reach you. Let those emails and calls go straight to voicemail. You’ve got priorities (like nap time).
Step 3: Do whatever makes you happy. Even if it’s something ridiculously stupid—like staring at the ceiling, binging on chips, or just watching YouTube videos about penguins. You do you.
Step 4: Eat ALL the junk food. Don’t hold back. Wash it down with a smoothie or a whole pizza if you want. You’re on break, you make the rules.
Step 5: Naps. Don’t fight it. Surrender to the sweet embrace of your couch, your bed, or your floor—wherever you feel like crashing.
Step 6: Don’t even THINK about productivity. You’re not a machine. Let future-you worry about all the stuff you should have done. Today, you’re a legend.
